Övvizsga anyagok

6. KYU- fehér öv

Elmélet:

Üdvözlés: Rei

Üdvözlés térdelésben: zarei

Megfogás: Kumikata

Ki volt Jigoro Kano: A judo és a Kodokan Intézet megalapítója

Judo öltözet: Judogi

A judo-t gyakorló: judoka

Eséstechnika: ukemi

Támadó aki az akciót végrehajtja: Tori

Védő akin az akciót végrehajtják: uke

Tanító, mester: sensei

Felállás: shishei

Természetes alapállás: shizentai

Támadóállás: shizen-hontai

Védőállás: jigotai

Haladások a szőnyegen:

– rendes járás: ayumi-ashi

– követő lépés: tsugi ashi

Fordulómozgás: taisabaki

Egyensúlyvesztések és fő irányai

Judo szőnyeg neve: tatami

 

Gyakorlat:

Öltözet viselése: Judogi: nadrág kabát öv, övkötés

Üdvözlések: (rei) állásból, földön

Felállási módok: (Shisei) alap, támadó, védekező

Mozgásmódok állásban:

Rendes lépés (ayumi ashi)

Követő lépés (tsugi ashi)

Forduló lépések elore, hátra (taisabaki)

Mozgásmódok földön:

Kúszás hason, háton, védekező kúszás

Esések (ukemi): előre, hátra, oldalra, gurulás előre, hátra

Fogás módok (kumikata): természetes, két hajtóka

Egyensúlyvesztés (kuzushi): 8 irányban

Ne waza-földharc

Osae-komi waza- leszorítás technikák

1. csoport kesacsoport (rézsútos, gátülésben)

Hon kesa gatame (kéz a fül mellett)

Kuzure kesa gatame (kéz a hónalj alatt)
Makure kesa gatame (kéz a fej alatt saját térdhajlatra fog)
2. csoport (oldalsó)
Yoko shiho gatame (kéz a lábak között az uke övére fog)

3. csoport (fej felöl)

Kami shiho gatame (kéz a vállak alatt az uke övére fog)

4. csoport (lovagló)

Tate shiho gatame (a kéz az uke nyaka alatt a ruhára fog)

 

5. KYU

Nage Waza – dobástechnika

O soto gari- hátsógáncs

De ashi barai- külső bokasöprés

Ko uchi gari- kis belsőhorog

O uchi gari- nagy belsőhorog

Ippon seoe nage- válldobás

O goshi- nagy csípődobás

Ne waza- Földharc

Kata gatame-karprés

Kuzure yoko shiho gatame

Kuzure kami shiho gatame

Kuzure tate shiho gatame

Kesa garami

Nage waza-Ne waza átmenet

O soto gari- kesa gatame

Ippon seoe nage- kami shiho gatame

O goshi- kuzure kesa gatame

Ne waza elemek:

Támadás láb közül átlós térdeléssel

Támadás alulról, forgatás térd eltolással

Támadás alulról, forgatás két lábbal

 

Elméleti kérdések és a helyes válaszok:

1. Mikor és hol született Jigoro Kano? 1860. október 28-án Mikagében

2. Mit jelent a Taiso? Sajátos gimnasztikai gyakorlat

Taiso nippon: japán gimnasztika

3. Judo szó jelentése és értelmezése: Ju= természetesnek lenni Do= út, módszer

4. Gyakorló terem, hely: Dojo

5. Mi a jelentése a kodokan-nak? Iskola a módszer (rendszer) tanulmányozására

6. Alapveto higiéniai ismeretek: A judo edzések során a judokák különböző testrészei (lábak, kezek, fej, stb.) állandóan érintkeznek a tatamival, sőt egymással is. Ezért a termet és a tatamit tisztán kell tartani, idonként fertőtleníteni. Mivel a gyakorlás mezítláb történik, fokozott figyelmet kell fordítani lábunk tisztaságára. Sérülések és fertőzések elkerülése érdekében a körmöket tisztán kell tartani és rövidre vágni. A judogi tisztaságára is ügyeljünk, valamint szakadt szerelésben a sérülés elkerülése végett ne gyakoroljunk

7. Hogyan kell feladni a küzdelmet? Az ellenfélen vagy a tatamin határozott ketto vagy több kopogással illetve a maita (feladom) szóval.

8. Mi az ippon? Teljes értéku gyozelem. Az ellenfelet dobva (az nagy lendülettel a hátára esik), vagy ha az ellenfél feladja a küzdelmet és ha a leszorítás 25 másodpercig illetve wazari után 20 másodpercig tart.

9. Milyen vezényszóra kezdik el mérni a leszorítási időt? Osaekomi

Mely vezényszóra szűnik meg? Toketa

10. Milyen elemeket hagyott ki Kano a kodokan judo megalapításakor? A testi épségre veszélyes elemeket.

 

4. KYU

Gyakorlat:
NAGE WAZA

tai otoshi
morote seoi nage
uki goshi
harai goshi
koshi guruma
kouchi barai
okuri ashi barai

NE WAZA

Osae waza
gyaku kesa gatame
ushiro kesa gatame
Kansetsu waza
ude garami I-II
juji gatame
ude gatame

NAGE WAZA – NE WAZA átmenet
tai otoshi – juji gatame
ko uchi gari – hon kesa gatame

NAGE WAZA kombináció
ko uchi gari – ippon seoi nage
o uchi gari – tai otoshi

NE WAZA elemek
térdelo támasz támadása fej felol – kar felszedéssel
térdelo támasz támadása alulról – lábszár átforgatással
egy láb kiszabadítása – kuzure kesa gatame
egy láb kiszabadítása – yoko shiho gatame

 

Elmélet:

Mikor alapította meg Kano a Kodokan Intézetet? 1882-ben, 22 évesen

Mikor járt japán mester eloszor Magyarországon, kinek a megbízásából, milyen célból? 1906-ban, Kano professzor megbízásából, azért, hogy Magyarországon is népszerusítse a judot.

Ki kezdte el az elso sportszeru judooktatást Magyarországon? Vincze tibor

Mikor kezdtek el alakulni nálunk a Judo szakosztályok és melyek voltak azok? 1946-tól. Elektromos Muvek, BRE Budapesti Rendor egylet jelenleg ÚTE, 1948-ban Bástya(MTK), BHSE 1950-ben, majd a TF-en is.

Miért szükséges és hasznos az övvizsga? Japánban is a Kyu fokozatokkal, illetve övszínekkel különböztetik meg a Judoban való jártasságot (elméleti és gyakorlati) így van ez mindenütt, ahol a Judot muvelik. Azért hasznos, mert ezáltal nagyobb gyakorlati és elméleti tudás birtokába juthatunk.

Mi a Judo, mint versenysport? Jigoro által a Ju Jutsu különféle iskoláiból kialakított, majd sporttá fejlesztett japán eredetű küzdősport, amelyben az ellenfelek egymás megdobására, leszorítására, fojtására vagy karjának feszítésére törekszenek. A végső cél az ellenfél teljes értékű legyőzése, ledobása, leszorítása, fojtása vagy karjának feszítése, hogy a mérkőzést feladni kényszerüljön.

Mit jelent a Kyu és a Kyo?

Kyu: iskola, tanulófokozat

Kyo: csoport, iskola, irányzat

Melyek a Kyu fokozatok övszínekkel is?

6. Kyu: fehér

5. Kyu: citromsárga

4. Kyu: narancssárga

3. Kyu: zöld

2. Kyu: kék

1. Kyu: barna

Melyek a nem IPPON-t érő akciók elnevezései és mennyi segédpont jár értük?

Kinsa (1 pont): legkisebb értékű akció, nem kerül fel az eredményjelző táblára

newazaban: 1-9 másodpercig tartó leszorítás

newazaban: 10-14 másodpercig tartó leszorítás

yuko (5 pont): majdnem Wazaari

newazaban: 15-19 másodpercig tartó leszorítás

wazaari (7 pont) majdnem ippon

newazaban 20-24 másodpercig tartó leszorítás

ippon (10 pont) teljes értéku gyozelem

newazaban 25 másodpercig taró leszorítás

Megjegyzés: A segédpontok nem adódnak össze, de a két wazaari ippon győzelemmel ér fel.

Büntetések fokozatai és akció értékük:

elso shido (koka), második shido (yuko), harmadik shido (wazaari), negyedik shido:hansoku make – leléptetés (ippon győzelemmel ér fel)

Kansetsu: ízület

Karfeszítéstechnika és szabályos végrehajtása:

kansetsu-waza, fokozatosan, nem hirtelen, csak könyökízületben

Mi a kombináció?

renrakuwaza: két vagy több technikai elem összekapcsolása, Tori első szándékkal indítja dobását, Uke ezt védi és Tori a védésnek megfelelő pozícióhoz alkalmazkodva egy másik technikai elemmel fejezi be az akciót.

Miért hasznos az állásból földharchelyzetekbe való átmenetek ismerete? Amennyiben az állástechnika akció nem felel meg az Ippon kritériumainak, vagy a bíró nem értékeli Ipponra, úgy földharcban a dobás végrehajtása után előnyösebb helyzetből lehet a földharctechnikát alkalmazni az Ippon győzelem elérése érdekében.

Judomérkőzés kezdete: A versenyzőknek egymással szembe kell állniuk a megkülönböztető kék vagy fehér judoginak megfelelően, a tatamira felragasztott kék vagy fehér szalagnál. Miután a versenyzők egymás felé mehajoltak és egy lépést tettek előre, a vezetőbíró hajime-t mond a küzdelem elindítésa végett. A küzdelem minden esetben állásharcban kezdődik. Ha a versenyzők nem hajolnak meg a vezetőbíró rei felszólítással utasítja őket egymás üdvözlésére és csak ezután indíthatja el a küzdelmet hajime vezényszóval.

3. KYU

Gyakorlat:
NAGEWAZA

Uki otoshi
Tsurikomi goshi
Sode tsurikomi goshi
Uchi mata
Hiza guruma
Ko soto gari
Tomoe nage

NEWAZA

Ude garami III
Juji gatame II
Juji gatame III
Hadaka jime
Okuri eri jime
Kataha jime

GONOSEN WAZA
O soto gari – o soto guruma
De ashi barai – tsubame gaeshi

NEWAZA ELEMEK
Hasonfekvő ellenfél támadása – hadaka jime
Térdelő ellenfél támadása hátulról – juji gatame II
Térdelő ellenfél támadása hátulról – kataha jime
Lábkulcsból szabadulás keresztbe kitaposással – kata gatame
Támadás alulról forgatással – kata gatame

Elmélt:

46 Ki volt Jigoro Kano első mestere és mit oktatott?
Fukuda, ju jutsu-t oktatott
47. Kano halála után ki left a Kodokan igazgatója?
Risei Kano, Jigoro Kano fia
48. Mikor és kik voltak az első mestervizsgázók?
1938 Frankfurt – Vincze Tibor II. Dan – Purman János I. Dan
49. Mikor és hol rendezték az első övvizsgát Magyarországon és mi volt a legmagasabb övfokozat?
1950 Testnevelési Főiskola 3 Kyu ( zöld öv)
50. Milyen két fontos esemény történt a sportág életében 1952-ben?
.
A Magyar Birkózó Szövetség mellett megalakult az Országos Cselgáncs Társadalmi Szövetség
A Budapesti Bástya szervezésében megrendezték az első egyéni és csapat Országos Bajnokságot
51. Kik voltak az elsö nemzetközileg is sikeres versenyzőink az 1960-as évek végéig?
+Kovács János 1961 ifi EB II. Milánó
Nádas László 1964 ifi EB III.Berlin
Ipacs László 1966 jun.EB flI.Lyon
+Galambos Márton 1966 fel.EB V. Luxemburg
Nagy Miklós 1966 föis.VB.III.Prága
Szabó Ferenc 1968 jun.EB II.London
Ipacs László 1967 feln.EB.V.Róma
Ipacs László 1968 feln.EB.V.Lousanne
Ipacs László 1969 feln.EB.V.Ostende
52. Más ismert önvédelmi jellegű küzdősportok
sumo, aikido, karate, taekwan-do, kendo, szambo
53. A judotechnikák két nagy főcsoportja
nage waza – dobástechnika
ne waza – lefogás, illetve földharctechnika
54. A kontratechnika jellemzője
gaeshi waza – az egyik küzdő indit egy akciót ellenfele védi, ?blokkolja? és a védő fejezi be az akciót, megkontrázza ellenfele akciókísérletét technikáját.
55. Gyakorlás partner nélkül
tandoku renshu (u.n. árnyékolás)
56. Mi az uchikomi?
dobás-előkészítő gyakorlatok partnerrel az egyensúlyvesztésig.
57. Mi a randori?
gyakorló küzdés- szabad küzdelem bíró nélkül
58. Mi a Shiai?
versenyküzdés bírói irányítással
59. Fojtástechnika és szabályos alkalmazása
shime waza csak a nyaki verőér elszorításával alkalmazható
60. Szőnyegszéli helyzetek megítélése newazaban
amíg az egyik fél bármely testrésze érintkezik a küzdőfelülettel az akció folytatódik illetve nem szűnik meg a leszorítás, beleértve a veszélyzónát is.

2. KYU

Gyakorlat:
NAGEWAZA

Kata guruma
Hikoki nage
Hane goshi
Ashi guruma
Sasae tsurikomi ashi
Ko soto gake
Tani otoshi
Soto makikomi

NEWAZA

Hiza gatame
Waki gatame
Ushiro waki gatame
Nami juji jime
Kata juji jime
Gyaku juji jime
Omote kansetsu waza
Ura shime waza
Yoko osaekomi waza

RENRAKU WAZA
O soto gari ? o uchi gari ? hon kesa gatame
Koshi guruma ? o soto otoshi ? hon kesa gatame

GONOSEN WAZA
Hiza guruma ? hiza guruma
Ko uchi gari ? de ashi barai
Tai otoshi ? ko soto gake
Koshi guruma ? tani otoshi

Elmélet:

61. Ki volt az első pontszerzőnk az olimpián és mikor?
Hetényi Antal 1972 München
62. Ki volt az első felnőtt Európa Bajnokunk, mikor és hol?
Tuncsik József 1976 Kijev
63. Mi az a hasznos un. technikai elem mellyel a Kodokan Judo többet adott?
az eséstechnika ill. azok oktatása
64. Mikorra tehetők az első harci küzdelmek birkózással kapcsolatos feljegyzések?
az időszámítás előtti 250-es évek elejére
65. Mikor alakultak ki az első jujitsu (a judo szempontjából fontos) és más hasonló rendszerek?
az időszámításunk után az 1500-as évek elején
66. Mikor alakult meg az önálló Magyar Cselgáncs Szövetség?
1957
67. Mikor vették fel szövetségünket az Európai Judó Unióba (EJU)?
1958
68. Ki volt az első éremszerző felnőtt Világbajnokságon?
Bujkó Tamás -60kg 1983 II 1985 III
69. Mit jelent a barai gari ,gake kifejezés és mi a lényeges eltérés köztük?
barai-söprés uke előre tori hátrafelé lép, halad a két láb egyirányú mozgást végez
gari- lábhorog uke és tori egymás felé lép, halad a két láb szembe mozog egymással
gake-beakasztani, bekampózni a tori arra a lábra akaszt kampózik amelyen az uke testsúlya van, arra arra támaszkodik tori így dönti le az ukét
70. Az időmérő bíró a vezetőbíró mely vezényszavakra indítja el az órát és mely vezényszavakra állítja meg?
hajime, yoshi
mate, sonomama
71.Mit jelent a??

sonomama
ne mozdulj
yoshi
fojtasd
toketa
leszorítás megszűnt
72. Helyzetmegítélés állásharcban
az a versenyző tekintendő küzdőtéri pozícióban levőnek, aki akárcsak egyik lábával, térdével vagy kezével elhagyja az érvényes küzdőfelületet Sutemi waza alkalmazása esetén testének több mint fele részével érvényes területen kívül kerül.
73. Egy dobástechnika végrehajtásának mozzanatai

sishei
felállás
kumikata
megfogás
kuzushi
egyensúlyvesztés
tsukuri
dobáselőkészítés
taisabaki
fordulómozgás
kake
dobás

1. KYU

Gyakorlat:
NAGEWAZA

Uki waza
Yoko guruma
Tawara guruma
Sumi gaeshi
Obitori gaeshi
Ushiro goshi
Utsuri goshi
Te guruma
Sukui nage
Ura nage

 

Elmélet:

74. Mely évek voltak a felnőtteknél a magyar Judo legsikeresebb időszakai és mely versenyzők nevéhez fűződnek?
1985 Európa Bajnokság (Belgrád).
-60kg Csák József I.
-71kg Hajtós Bertalan I.
-86kg Gyáni János III.

1992 Olimpia (Barcelona)
-95kg Kovács Antal I.
-65kg Csák József II.
-71kg Hajtós Bertalan II.
+95kg Csősz Imre III.

1993 Világ Bajnokság (HAMILTON)
-95kg Kovács Antal I.
-71kg Hajtós Bertalan II.
75. Ki volt az első éremszerzőnk Olimpián?
1976 (Montreal) -63kg Tuncsik József III.
76. Milyen ismertebb iskolák voltak a jujitsu iskolákon kívül?
taijitsu, wajitsu, torite, jawara, komiuchi, kogusoku, hakuda, shubaku
77. Az egyes jelentősebb stílusok jellemzői:
taijitsu-erős stílus a küzdelemben az erő fontosságát helyezte előtérbe

jujitsu-lágy művészet, a lágyság itt az utánnaengedését a körülményekhez való alkalmazkodást jelentette.
78. A jujitsu két legjellegzetesebb iskolája-ryuja (útja) melyből a legtöbbet használt a Kodokan Judo kialakításához
kitoryu, tenshishinyoryu
79. Ki volt Jigoro Kano első mestere?
Fakuda, a Hadművészeti Intézet mestere volt
80. Mi volt a célja Kanonak a harcművészetek tanulmányozásával?
Jigoro Kanot az a cél vezérelte, hogy újra “életre kelti” Japánban ezeket a harci művészeteket bízva abban, hogy nagy szolgálatot tesz majd ezzel a mindenfajta testmozgástól elszokott népének..
81. Magyarországon járt híres mesterek akik edzéseket, ill. edzőtovábbképzéseket tartottak
1906-ban Sasaki Kichisaburo
1966-ban a Kodokan Intézet két ismert szakembere Toshiro Daigo és Murai edzőtovábbképzéseket tartottak
1968-ban a 9 danos Shosei Hamanónak az akkori Japán Judo Szövetség elnökének vezetésével a Japán válogatott köztük volt olimpiai és világbajnok Inokuma valamint a holland Geesing tokyoi nagy ellenfele Kaminaga is. Anton Geesing edzőtovábbképzést tartott.
1971-ben Hiromi Tomita Mahito Ohgo Matsumoto és Kaminaga a japán válogatott akkori főedzői.
Hosszabb időt töltött az akkori magyar válogatottnál Anzai mester 1976-ban
82. Mik az úgynevezett dobáskörök?
a tori egy technikai elem befejezését az uke védekező poziciójának megfelelően alkalmazza. Egy dobástechnika minden egyes védési formájához kapcsolódik egy-egy technika vagy egy ne wazában való befejezés.
83. Mi a Budo?
a harc művészete, útja. A hagyományos japán harcművészetek összefoglaló neve. A mai Budot a következő ágazatok alkotják: kendo, judo, aikodo, karate-do, kyudo, iaido, naginata-do
84. Mi a Bushido jelentése?
a harcos útja. A japán szamurájok íratlan erkölcsi kódexe, amely még ma is mélyen gyökerezik a japán ember életében.
85. Mi a kappo vagy katsu, mikor alkalmazzák és mi a lényege?
az újraélesztés életrekeltés. A különböző préselések főleg fojtásfogások következtében beállott eszméletvesztés ájulás esetén alkalmazzuk. Lényege erőteljes nyomás a mellkasra a hasi tájra a szabályos légzésritmus megindítását segíti elő.
86. A Kodokan Intézet által kialakított Judo rendszer felépítése

I. Nage-waza
dobástechnika
Tachi-waza
állástechnika
Sutemi-waza
vetődéses technikák
II. Katame-waza
lefogástechnika
Ne-waza
földharctechnika

87. A Nage-waza alcsoportjai

te waza
karral kézzel végrehajtott dobások
koshi waza
csípővel végrehajtott dobások
ashi waza
lábbal végrehajtott dobások
ma sutemi waza
vetődéssel hátra végrehajtott dobások
yoko sutemi waza
vetődéssel oldalra végrehajtott dobások
88. A katame waza alcsoportjai

osae waza
leszorítástechnikák
shime waza
fojtástechnikák
kansetsu waza
karfeszítéstechnikák
sangaku
háromszögtechnikák
89. Mi a Gokyo?
a dobástechnikák öt csoportra osztása csoportonként nyolc dobással
91. Mit jelent a Gokyo no kaisetsu?
a negyven dobás besorolása öt féle nehézségi fokozatba

 

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